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Mijn darmen zijn nog niet leeg dus hier ben ik blij mee!
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163.4 lb
Lost so far: 50.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1182 kcal
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Fat: 70.27g | Prot: 61.82g | Carb: 66.78g.
Breakfast: Elinas Griekse Yoghurt, Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: C1000 Jonge Goudse Kaas 48+, Jumbo Koolhydraat Arm Brood. Dinner: Jumbo Komkommer Salade, AH Gemengde Salade, Jumbo Rosbief a La Minute. Snacks/Other: Melkunie Breaker Stracciatella, Snack A Jacks Smooooth Caramel. more...
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losing 15.4 lb a week
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