Rizvi's Journal, 01 August 2011

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Weigh In record (no journal entry) for 01 August 2011

156.0 lb Lost so far: 1.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:

221 kcal

Fat: 8.43g | Prot: 6.40g | Carb: 27.70g. Breakfast: tea with milk, bun bread. more...

1865 kcal

Activities & Exercise: Driving - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 2 hours, Sitting - 1 hour. more...

gaining 0.9 lb a week

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Rizvi's Journal, 01 August 2011

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