Weigh In record (no journal entry) for 21 March 2015
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173.6 lb
Lost so far: 23.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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1304 kcal
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Fat: 48.09g | Prot: 97.44g | Carb: 103.40g.
Lunch: Poached Egg, Hicks Homemade Baked Chicken Livers, Flaxseed Meal, Cinnamon, Red Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Diet Green Tea with Citrus. Dinner: 100% Natural Chicken Broth, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Boiled Potato (without Peel), Diet Green Tea with Citrus, Trader Joe's Pork Chile Verde. Snacks/Other: Werther's Original Chewy Caramels Candies, Werther's Original Chewy Caramels Candies. more...
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2259 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 10 minutes, Resting - 16 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 1.9 lb a week
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