Weigh In record (no journal entry) for 04 October 2009
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243.4 lb
Lost so far: 4.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2009:
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768 kcal
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Fat: 8.77g | Prot: 28.93g | Carb: 152.63g.
Breakfast: 6" Veggie Delite, Red Raspberry Jam, Nonfat or Fat Free Processed Cream Cheese, 100% Whole Wheat Bread. Lunch: Banana. more...
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daynacascario's weight history
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