| May 2011 |
| Fri 6th: |
1029 *
|
69%
|
fat: 42.86g |
| |
protein: 89.53g |
| |
carbs: 72.86g |
|
-
|
-
|
| Thu 5th: |
1140 *
|
76%
|
fat: 38.50g |
| |
protein: 97.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Wed 4th: |
1012
|
67%
|
fat: 13.26g |
| |
protein: 99.02g |
| |
carbs: 120.46g |
|
-
|
-
|
| Tue 3rd: |
1048 *
|
70%
|
fat: 30.36g |
| |
protein: 99.68g |
| |
carbs: 91.09g |
|
-
|
-
|
| Mon 2nd: |
851
|
57%
|
fat: 21.07g |
| |
protein: 82.13g |
| |
carbs: 93.39g |
|
-
|
-
|
| Sun 1st: |
997 *
|
66%
|
fat: 32.55g |
| |
protein: 93.18g |
| |
carbs: 88.66g |
|
-
|
-
|
| April 2011 |
| Sat 30th: |
1146 *
|
76%
|
fat: 43.31g |
| |
protein: 101.22g |
| |
carbs: 95.04g |
|
-
|
-
|
| Fri 29th: |
904 *
|
60%
|
fat: 28.69g |
| |
protein: 90.26g |
| |
carbs: 68.91g |
|
-
|
-
|
| Thu 28th: |
985 *
|
66%
|
fat: 29.96g |
| |
protein: 92.71g |
| |
carbs: 96.64g |
|
-
|
-
|
| Wed 27th: |
941 *
|
63%
|
fat: 35.93g |
| |
protein: 105.29g |
| |
carbs: 50.31g |
|
-
|
-
|
| Tue 26th: |
802 *
|
53%
|
fat: 19.76g |
| |
protein: 79.73g |
| |
carbs: 76.98g |
|
-
|
-
|
| Mon 25th: |
924
|
62%
|
fat: 15.39g |
| |
protein: 82.67g |
| |
carbs: 119.09g |
|
-
|
-
|
| Sun 17th: |
731
|
49%
|
fat: 8.66g |
| |
protein: 80.67g |
| |
carbs: 88.94g |
|
-
|
-
|
| Sat 16th: |
685 *
|
46%
|
fat: 14.75g |
| |
protein: 64.19g |
| |
carbs: 77.98g |
|
-
|
-
|
| Fri 8th: |
836 *
|
56%
|
fat: 29.50g |
| |
protein: 63.97g |
| |
carbs: 83.06g |
|
-
|
-
|
| Thu 7th: |
803 *
|
54%
|
fat: 36.16g |
| |
protein: 76.07g |
| |
carbs: 29.75g |
|
-
|
-
|
| Wed 6th: |
644
|
43%
|
fat: 12.99g |
| |
protein: 104.60g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 5th: |
930
|
62%
|
fat: 33.00g |
| |
protein: 75.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Mon 4th: |
985 *
|
66%
|
fat: 33.00g |
| |
protein: 98.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Sun 3rd: |
1194
|
80%
|
fat: 43.48g |
| |
protein: 125.49g |
| |
carbs: 84.06g |
|
-
|
-
|
