karimtilley's Journal, 21 March 2015

269.4 lb Lost so far: 75.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2632 kcal

Fat: 141.02g | Prot: 104.27g | Carb: 247.68g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Pancake Syrup, Whole Wheat Pancakes, Bananas. Lunch: Peanut Butter and Jelly Sandwich, Red Lobster New England Clam Chowder (Bowl). Dinner: Ketchup, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Nabisco Premium Soup & Oyster Crackers. more...

3854 kcal

Activities & Exercise: Rowing - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...