Weigh In record (no journal entry) for 01 September 2023
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232.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1805 kcal
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Fat: 73.75g | Prot: 104.14g | Carb: 175.19g.
Breakfast: Made Good Chocolate Chip Granola Minis, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Feta Cheese , Roasted Potato (Fat Added in Cooking), Smithfield Pork Tenderloin, Mustard, Publix Ketchup, Claussen Kosher Dill Spears, Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat) . Dinner: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, White Rice (Medium-Grain, Cooked) . Snacks/Other: Espresso Coffee, Great Value Half & Half. more...
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