Weigh In record (no journal entry) for 31 July 2011
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147.2 lb
Lost so far: 2.5 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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2348 kcal
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Fat: 106.90g | Prot: 116.25g | Carb: 233.30g.
Breakfast: Vanilla Soy Milk, Hickory Smoked Bacon, Classic 100% Whole Wheat Bread, Simply Fruit Strawberry, Egg. Lunch: Bing Cherries, Peach. Dinner: Mustard Potato Salad, Corn On The Cob with Butter, New York Strip (12 oz). Snacks/Other: Vanilla Ice Cream Sandwich, Honey Weiss Beer, Suzy Q's Snack Cakes, Twinkies Golden Sponge Cake with Creamy Filling, Fiber Choice, Mini Babybel Cheddar Semisoft Cheese, Mini Babybel Gouda Semisoft Cheese. more...
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1626 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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