Weigh In record (no journal entry) for 02 September 2023
|
178.4 lb
Lost so far: 18.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2023:
|
1510 kcal
|
Fat: 79.34g | Prot: 185.14g | Carb: 4.48g.
Lunch: Mozzarella Cheese (Whole Milk) , PRE Beef Top Sirloin Steak, Applegate Farms No Sugar Uncured Bacon, Kerrygold Pure Irish Butter, Kroger Raw Large Shrimp. Dinner: Kirkland Signature Organic Chicken Bone Broth. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nasty73's weight history
|