Squis's Journal, 21 March 2015

119.0 lb Lost so far: 0.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 105.87g | Prot: 64.25g | Carb: 31.21g.   Breakfast: Vital Greens Vital Greens, Musashi Whey Protein Isolate, Flaxseed Oil, Jalna Greek Style Natural Yoghurt, Almonds, Strawberries, Blueberries, The Chia Co Chia Seed, Sunbeam Seed Mix. Lunch: True Organic Australian Organic Butter Salted, Avocado, Bacon, Avocado Vegetable Oil, Smoked Salmon, Mushrooms, Coon Tasty Cheese, Spinach, Kohoe Kitchen Kim Chi. Dinner: Carrots, Feta Cheese, Avocado Vegetable Oil, Extra Virgin Olive Oil, Capsicum, Mazzetti Balsamic Vinegar of Modena, Cucumber (with Peel), Green Leaf Lettuce, John West Tuna Chunks in Olive Oil. Snacks/Other: Cooloola Pasteurised Only Jersey Milk. more...

1535 kcal

Activities & Exercise: Cleaning - 10 minutes, Vacuuming - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...