rem7144's Journal, 02 September 2023

235.0 lb Lost so far: 62.4 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 29.56g | Prot: 66.10g | Carb: 220.88g.   Lunch: Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, White Grapes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Snackrite Lights. Dinner: Porridge. Snacks/Other: Cheddar Cheese, Sponge Cake, Bird's Custard. more...

4706 kcal

Activities & Exercise: Housework - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...