Mike in NC's Journal, 02 September 2023

165.7 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 46.45g | Prot: 172.23g | Carb: 237.69g.   Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Friendly Farms Greek Nonfat Yogurt - Plain. Dinner: Fage Total 0% Greek Yogurt (170g). Snacks/Other: Carrot Cake with Icing, Weis Light Ice Cream Vanilla, Black Forest (Chocolate-Cherry) Cake. more...

2791 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...