DKSorensen's Journal, 31 July 2011

Weigh In record (no journal entry) for 31 July 2011
164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
988 kcal Fat: 26.54g | Prot: 38.13g | Carb: 156.44g.   Breakfast: milk, dannon greek yogurt, multigrain cheerios. Lunch: corn on the cob, boiled beets, grilled chicken. Snacks/Other: marian berries, popcorn, kirkland nut and berry mix, bit o honey. more...
1842 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.9 lb a week

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DKSorensen recorded a Weigh In at 179.0 lb.

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skwhite recorded a Journal Entry.
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jvic88 updated their Food Diary.
Ette76 updated their Food Diary.
kclab supported HCB's Journal Entry.
wholefoodnut commented on their Journal Entry.