DKSorensen's Journal, 31 July 2011

Weigh In record (no journal entry) for 31 July 2011
164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
988 kcal Fat: 26.54g | Prot: 38.13g | Carb: 156.44g.   Breakfast: milk, multigrain cheerios, dannon greek yogurt. Lunch: grilled chicken, boiled beets, corn on the cob. Snacks/Other: bit o honey, kirkland nut and berry mix, marian berries. more...
1842 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weight Entry at 178.0 lb.
DKSorensen recorded a Weight Entry at 176.0 lb.
DKSorensen recorded a Weight Entry at 178.0 lb.
DKSorensen recorded a Weight Entry at 179.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Karlstinch recorded a Weight Entry at 170.9 lb.
DO N OK supported Vika Volkova1's Journal Entry.
getfit101x recorded a Weight Entry at 153.2 lb.
jmmaximus13 recorded a Weight Entry at 212.0 lb.
aniqonisalsabila recorded a Weight Entry at 143.3 lb.
halcyon.one recorded a Weight Entry at 198.4 lb.
prallis76 updated their Food Diary.
ShellyG1970 supported DairyFarmersWife's Journal Entry.