DKSorensen's Journal, 31 July 2011

Weigh In record (no journal entry) for 31 July 2011
164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
988 kcal Fat: 26.54g | Prot: 38.13g | Carb: 156.44g.   Breakfast: milk, multigrain cheerios, dannon greek yogurt. Lunch: grilled chicken, boiled beets, corn on the cob. Snacks/Other: bit o honey, kirkland nut and berry mix, marian berries. more...
1842 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 176.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 177.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

JorgeCordero recorded a Weigh In at 263.0 lb.
debrafrederick commented on smartygirlCA's Journal Entry.
evomom recorded a Journal Entry and a Weigh In at 338.6 lb.
best transformation joined challenge Lighten Up: July 31 Days Weight Loss Challenge.
cillafontana recorded a Weigh In at 148.2 lb.
Nicoleeta recorded a Weigh In at 159.8 lb.
Zeddie274 supported smartygirlCA's Journal Entry.
carmen1098 commented on Mistybenner's Journal Entry.