DKSorensen's Journal, 31 July 2011

Weigh In record (no journal entry) for 31 July 2011
164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
988 kcal Fat: 26.54g | Prot: 38.13g | Carb: 156.44g.   Breakfast: milk, multigrain cheerios, dannon greek yogurt. Lunch: grilled chicken, corn on the cob, boiled beets. Snacks/Other: popcorn, marian berries, bit o honey, kirkland nut and berry mix. more...
1842 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.9 lb a week

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