DKSorensen's Journal, 31 July 2011

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Weigh In record (no journal entry) for 31 July 2011

164.0 lb Lost so far: 16.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:

988 kcal

Fat: 26.54g | Prot: 38.13g | Carb: 156.44g. Breakfast: milk, multigrain cheerios, dannon greek yogurt. Lunch: grilled chicken, corn on the cob, boiled beets. Snacks/Other: popcorn, marian berries, bit o honey, kirkland nut and berry mix. more...

1842 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

on diet DKSorensen's own diet losing 0.9 lb a week


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	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 175.0 lb.

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Kman24 updated their Exercise Diary.

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	jaxjen11 recorded a weigh in at 281.0 lb.
	interclone recorded a weigh in at 241.0 lb.
	curgelles updated their Food Diary.
	ramsey6878 updated their Food Diary.
	h0tma1l recorded a weigh in at 211.0 lb.
	serobin1 recorded a weigh in at 172.0 lb.
	mmicheller recorded a weigh in at 258.0 lb.
	Fredwest recorded a weigh in at 349.0 lb.

DKSorensen's Journal, 31 July 2011

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