DKSorensen's Journal, 31 July 2011

Weigh In record (no journal entry) for 31 July 2011
164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
988 kcal Fat: 26.54g | Prot: 38.13g | Carb: 156.44g.   Breakfast: milk, multigrain cheerios, dannon greek yogurt. Lunch: grilled chicken, boiled beets, corn on the cob. Snacks/Other: bit o honey, kirkland nut and berry mix, marian berries. more...
1842 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on Neopeople's Journal Entry.
RiverRes updated their Food Diary.
S6V3MYS0U1 supported Betty Boops's Journal Entry.
474513 updated their Exercise Diary.
Doll24 recorded a Weight Entry at 140.0 lb.
debbiegilson recorded a Weight Entry at 173.0 lb.
redheadedrose commented on Betty Boops's Journal Entry.
Grimaldi1 recorded a Weight Entry at 172.0 lb.