fazzo54's Journal, 21 March 2015

123.9 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 68.92g | Prot: 71.84g | Carb: 195.04g.   Breakfast: Dried Prune, Kelkin Organic Buckwheat Flakes, Asda Chosen By You Flaked Almonds, Bfree Bfree Brown Seeded Loaf, Tea (Brewed), Tesco Organic Unsweetened Soya Milk, Psyllium Seed Husks, Philadelphia Light Cream Cheese with Chives, Harvest Morn Golden Omega Milled Linseed. Lunch: Tesco Edamame Beans, Cadbury Hot Chocolate Instant, Insideorganics Raw Italian Herb Crackers, 9Bar Nutty. Dinner: Dried Prune, Plain Yoghurt (Whole Milk), Cabbage, Quorn Steak Strips, Waitrose Love Life Yellow Split Peas, Carrots, Tesco Red Onions, Honey, Red Sweet Pepper, Butter, Brown Rice (Medium-Grain, Cooked), White Rice (Short-Grain, Cooked), Egg, Garlic, Cherry Tomatoes. Snacks/Other: Dormen's Japanese Rice Crackers, Cheestrings Cheesestring, Quorn Cocktail Sausages. more...

2034 kcal

Activities & Exercise: Teaching - 1 hour, Shopping - 2 hours and 30 minutes, Cooking - 1 hour, Showering - 10 minutes, Housework - 30 minutes, Sitting - 10 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 50 minutes. more...