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Just before I hit 300 pounds I will start my Prism program and succeed this time
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299.0 lb
Lost so far: 0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1072 kcal
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Fat: 53.76g | Prot: 61.31g | Carb: 83.05g.
Breakfast: Raisins, Instant Oatmeal. Dinner: Spinach, Spinach, Grilled Chicken Breast Strips. Snacks/Other: Beef Jerky, Cheddar Cheese, Lightly Salted Rice Cakes, Cream cheese, whipped (Temp Tee), Large Grade A Eggs (Hard Boiled). more...
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gaining 0.6 lb a week
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