Weigh In record (no journal entry) for 02 September 2023
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208.3 lb
Lost so far: 38.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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2790 kcal
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Fat: 130.76g | Prot: 119.13g | Carb: 286.12g.
Breakfast: Ei, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Katenspek, Jumbo Smeerkaas Naturel 48+, Santa Maria Tortilla Garlic & Herbs. Dinner: Nasi, Ei, Den Eelder Boeren Vanille Yoghurt, Boerenkoolstamppot, Jumbo Fijne Saucijzen. Snacks/Other: Milsani Halfvolle Melk, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Ikea Kafferep. more...
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losing 7.7 lb a week
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