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Was te verwachten na al het lekkers van gisteren. Gelukkig de aankomende periode geen feestjes of andere zaken meer waarbij ongezond eten op de planning staat 😁
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165.6 lb
Lost so far: 48.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1499 kcal
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Fat: 102.67g | Prot: 56.98g | Carb: 79.08g.
Breakfast: Pepsi Max, Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait. Lunch: Dolce Gusto Cappuccino, Uniekaas Geitenkaas, Jumbo Koolhydraat Arm Brood. Dinner: Jumbo Ierse Peper Rosbief, Jumbo Farmer Salade, AH Gemengde Salade. Snacks/Other: AH Cookies & Cream Taart, Coca-Cola Zero Vanilla. more...
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gaining 17.0 lb a week
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