Weigh In record (no journal entry) for 31 August 2023
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1449 kcal
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Fat: 37.33g | Prot: 53.48g | Carb: 204.08g.
Breakfast: Envy Apple, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Dinner: Trader Joe's Crisp Pasadena Salad with Chicken, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), EastWest Cuisine Chicken Katsu. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Quick Calories, Trader Joe's Low Fat Chocolatey Cats Cookies, Schwan's LiveSmart Root Beer Float Ice Cream Bar. more...
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losing 1.4 lb a week
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bumbye's weight history
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