Weigh In record (no journal entry) for 21 March 2015
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160.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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2104 kcal
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Fat: 58.05g | Prot: 66.49g | Carb: 236.41g.
Breakfast: Truvia Sweetener (Packet), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Progresso Light Chicken Noodle Soup (Progresso). Dinner: Rice (Sake) Beverage, Stir Fried Vegetables, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Fried Rice, Coors Light Beer. Snacks/Other: Kahlua Kahlua, Chocolate Chip Cookie. more...
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1926 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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