Weigh In record (no journal entry) for 21 March 2015
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183.4 lb
Lost so far: 15.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1496 kcal
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Fat: 64.64g | Prot: 57.43g | Carb: 170.81g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Mrs. Butterworth's Lite Syrup, I Can't Believe It's Not Butter! Original Soft Spread, Aunt Jemima Buttermilk Waffles. Dinner: Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Grits with Cheese, Fried Floured or Breaded Whiting. Snacks/Other: Albertsons Concord Grape Jelly, I Can't Believe It's Not Butter! Original Soft Spread, Plain Matzo. more...
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steady weight
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