Weigh In record (no journal entry) for 21 March 2015
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232.0 lb
Lost so far: 48.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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2142 kcal
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Fat: 88.80g | Prot: 115.10g | Carb: 227.30g.
Breakfast: Starbucks Turkey Pesto Panini, Starbucks Hot Chocolate with 2% Milk (Tall), Reese's Miniature Peanut Butter Cups. Lunch: Baja Fresh Mexican Grill Baja Ensalada - Charbroiled Steak. Dinner: Jack in the Box Natural Cut Fries (Small), Jack in the Box Jumbo Jack. Snacks/Other: Bearitos Organic No Oil Added Lightly Salted Microwave Popcorn, Jennies Chocolate Macaroons. more...
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losing 7.0 lb a week
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