Weigh In record (no journal entry) for 21 March 2015
|
166.5 lb
Lost so far: 39.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2015:
|
1265 kcal
|
Fat: 36.08g | Prot: 84.88g | Carb: 166.40g.
Breakfast: 1% Fat Milk, Bran Cereal. Lunch: Mildly Sweet & Spicy Bread & Butter Chip Pickles, Skinless Chicken Breast, Hard Boiled Egg Whites, Halos Mandarin Oranges, Butter (Salted), Honey Wheat Sandwich Thins. Dinner: Oikos Dips Roasted Red Pepper, Red Potatoes (Flesh and Skin), Homestyle Meatloaf. Snacks/Other: Caribbean Chicken Salad, Boom Chicka Pop Lightly Sweet Popcorn. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Knut13's weight history
|