John10251's Journal, 21 March 2015

162.7 lb Lost so far: 22.3 lb.    Still to go: 7.7 lb.    Diet followed 100%.

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1664 kcal

Fat: 88.56g | Prot: 57.29g | Carb: 167.29g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Van Camp's Pork & Beans in Tomato Sauce, Frankfurter or Hot Dog on Bun. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...

2015 kcal

Activities & Exercise: Music playing - 2 hours, Driving - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...