Weigh In record (no journal entry) for 21 March 2015
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133.0 lb
Lost so far: 26.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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570 kcal
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Fat: 12.41g | Prot: 43.74g | Carb: 74.02g.
Breakfast: Medifast Hearty Peach Oatmeal, Medifast Blueberry Oatmeal. Lunch: Boiled Egg, Red Gold Diced Tomatoes, Mushrooms , Spinach , Great Value Romaine Lettuce, Cucumber (with Peel) . Snacks/Other: Medifast Apple Cinnamon Soy Crisps, Medifast White Cheddar Soy Crisps. more...
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losing 14.0 lb a week
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dawn8618's weight history
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