Weigh In record (no journal entry) for 21 March 2015
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164.8 lb
Lost so far: 35.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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2338 kcal
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Fat: 100.03g | Prot: 97.58g | Carb: 230.37g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Fried Batter Dipped Eggplant, White Rice, Chicken Wing. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Brie Cheese, Red Table Wine, Canada Dry Ginger Ale (12 oz), Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Cookie. more...
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2457 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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