Weigh In record (no journal entry) for 01 September 2023
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144.0 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1774 kcal
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Fat: 67.67g | Prot: 86.75g | Carb: 211.98g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Equate Whey Protein Supplement Vanilla, First Street Berry Medley, First Street Berry Medley, Great Value Frozen Bananas, Sugar, Great Value Organic 2% Reduced Fat Milk. Lunch: Cooked Cauliflower (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Dinner: Annie's Homegrown Extra Cheddar Cheesy Smiles, Kroger Tomato Ketchup, Sara Lee Whole Grain White Bread, Morningstar Farms Veggie Grillers Original, Portabella Mushrooms , Great Value Fancy Fiesta Blend Cheese Shredded, Kroger Fancy Shredded Mozzarella Cheese, Ragu Old World Style Traditional Pasta Sauce, Kroger Homestyle Marinara Pasta Sauce, Caulipower Cauliflower Pizza Crust. Snacks/Other: Smucker's Strawberry Topping, Blue Bunny Chocolate Ice Cream. more...
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losing 1.4 lb a week
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