mikeze71's Journal, 01 September 2023

172.4 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 35.52g | Prot: 37.06g | Carb: 180.98g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Star il Mio Gran Ragù Classico, Insalata Verde con Verdure Assortite, Spaghetti, certossa Pane a fette, Caffè Espresso. Dinner: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

1425 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Samsung Health - 14 hours. more...