Weigh In record (no journal entry) for 01 September 2023
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176.5 lb
Lost so far: 4.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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877 kcal
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Fat: 30.38g | Prot: 40.16g | Carb: 102.77g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: Cheese Pizza. Snacks/Other: Starbucks Caffe Latte (Tall), Starbucks Madeleines, Bananas. more...
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steady weight
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Karen2222's weight history
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