Weigh In record (no journal entry) for 21 March 2015
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168.4 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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954 kcal
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Fat: 23.17g | Prot: 66.73g | Carb: 134.49g.
Breakfast: Mushrooms, Cucumber (with Peel), White Pita Bread, Asparagus, Bananas, Egg Omelet or Scrambled Egg, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Coffee with Milk. Lunch: Tomatoes, Pickles, Mustard, Heiner's Wheat 35 Reduced Calorie Bread, Skinless Chicken Breast. Dinner: Pineapple, Watermelon, Strawberries, Coffee with Milk, Laughing Cow Light Creamy Swiss Cheese Wedges, Heiner's Hearty Wheat 35 Reduced Calorie Bread. Snacks/Other: Trader Joe's Dark Chocolate Almond Bark Thins. more...
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losing 9.3 lb a week
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 Comments
22 Mar 15 by member: Deb_N
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Anwar Ghalayini's weight history
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