Weigh In record (no journal entry) for 01 September 2023
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326.9 lb
Lost so far: 53.1 lb.
Still to go: 152.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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2576 kcal
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Fat: 104.50g | Prot: 218.86g | Carb: 189.40g.
Breakfast: Friendly Farms Coffee Creamer, Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Denny's Tomato, Lettuce, Litehouse Foods Lite Bleu Cheese Dressing & Dip. Dinner: Hunt's Bold BBQ Sauce, Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) , Wegmans Corn Bread. Snacks/Other: Faygo Grape Soda (Can), Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Breyers CarbSmart Ice Cream Bars - Vanilla, Kirkland Signature Organic Walnuts, Wilde Himalayan Pink Salt & Chicken Chips. more...
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gaining 0.1 lb a week
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