Weigh In record (no journal entry) for 21 March 2015
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169.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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963 kcal
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Fat: 26.89g | Prot: 31.80g | Carb: 156.96g.
Breakfast: Panera Bread Cinnamon Roll, Ghirardelli Double Chocolate Hot Cocoa Mix, Milk (Fat Free or Skim, Calcium Fortified) . more...
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gaining 17.5 lb a week
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tmsusmilch's weight history
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