Weigh In record (no journal entry) for 21 March 2015
|
340.9 lb
Lost so far: 27.1 lb.
Still to go: 120.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2015:
|
684 kcal
|
Fat: 21.24g | Prot: 85.17g | Carb: 38.06g.
Breakfast: 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Trader Joe's Green Tea Unsweetened, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Carrabba's Italian Grill Chicken Parmesan (Small). Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Beef Stock. more...
|
losing 8.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tri-trainer's weight history
|