Weigh In record (no journal entry) for 21 March 2015
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182.6 lb
Lost so far: 9.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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2215 kcal
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Fat: 138.59g | Prot: 61.67g | Carb: 183.21g.
Breakfast: Chimichanga with Chicken and Cheese, Doritos Cool Ranch Tortilla Chips, Doritos Nacho Cheese Tortilla Chips, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Coffee. Lunch: Culver's Turtle Sundae (1 Scoop), Water, Uno Chicago Grill Caesar Side Salad, French Onion Soup. Snacks/Other: Cheetos Crunchy Cheetos. more...
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gaining 4.2 lb a week
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