Weigh In record (no journal entry) for 21 March 2015
|
148.4 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2015:
|
1105 kcal
|
Fat: 33.89g | Prot: 92.29g | Carb: 127.95g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Ocean Spray Craisins 100 Calorie Pack, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach. Snacks/Other: Safeway Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Great Value Frozen Whole Strawberries, Quest Chocolate Milkshake Protein Powder, Quest smores. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|