Shiniquiet's Journal, 01 September 2023

199.5 lb Lost so far: 0.2 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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958 kcal

Fat: 36.97g | Prot: 39.18g | Carb: 127.44g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate, Activia Black Cherry Yogurt. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Ball Park Hotdog, Ball Park Burger Buns. more...

5140 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...