Weigh In record (no journal entry) for 21 March 2015
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143.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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590 kcal
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Fat: 12.50g | Prot: 25.00g | Carb: 92.00g.
Breakfast: Starbucks Vanilla Iced Coffee. Lunch: Coca-Cola Coke Zero (Can), Subway 6" Subway Melt. Dinner: Coca-Cola Vanilla Coke Zero. Snacks/Other: Kellogg's Froot Loops (Box). more...
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gaining 14.7 lb a week
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