Bdy127's Journal, 01 September 2023

136.9 lb Lost so far: 48.1 lb.    Still to go: 136.9 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 78.66g | Prot: 128.91g | Carb: 309.29g.   Breakfast: GoMacro Macrobar Peanut Butter Chocolate Chip, Sports Research Collagen Peptides, Maple Syrup, Lily's White Chocolate Style Baking Chips, Silk Sweet & Creamy Almond Creamer, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Cascadian Farm Honey Nut O's Cereal, Nutiva Organic Hazelnut Spread. Dinner: 14" Pepperoni Pizza . Snacks/Other: Nabisco Gluten Free Oreo, Bananas, Earth Fed Muscle Whey Protein, Simply Nature Organic String Cheese, Wyman's Mango Berry with Wild Blues, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

1797 kcal

Activities & Exercise: Apple Health - 24 hours. more...