Weigh In record (no journal entry) for 01 September 2023
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123.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1329 kcal
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Fat: 80.00g | Prot: 68.36g | Carb: 48.48g.
Breakfast: Solgar Potassium, Vitalabs Inc. Potassium with Iodine, Ostrovit Potassium Citrate, MyProtein Omega 3 Capsule, Zumub Borage Oil Softgel, Gutbio Leite De Amêndoa, Continente Amendoins Tostados No Forno, Castello Ksylitol. Lunch: Fried Onions, Pingo Doce Entremeada de Porco, Continente Mix Salsichas, Metro Premium Porco Iberico Burger, Fried Egg, Brussels Sprouts. Snacks/Other: Brewdog Punk IPA. more...
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steady weight
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