Weigh In record (no journal entry) for 01 September 2023
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167.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1789 kcal
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Fat: 34.48g | Prot: 163.48g | Carb: 221.04g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, HEB Steel Cut Oats, Fage Total 0% Greek Yogurt (170g). Dinner: Sour Cream, Russet Potatoes (Flesh and Skin, Baked) , Roasted Broiled or Baked Chicken Breast, Cooked Carrots (from Fresh), Balsamic Vinegar, Fresh Express Garden Salad, Master Choice Garlic Croutons, Blue Cheese. Snacks/Other: Fage Total 0% Greek Yogurt (170g). more...
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2251 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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