Weigh In record (no journal entry) for 01 September 2023
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150.0 lb
Lost so far: 38.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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2242 kcal
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Fat: 93.46g | Prot: 164.07g | Carb: 205.00g.
Breakfast: Stonefire Naan Dippers, President Feta Cheese, Kirkland Signature Organic Eggs, Daisy Low Fat 2% Small Curd Cottage Cheese, Salt. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples , Turkey cooked, Cheesecake Factory Oreo Dream Extreme Cheesecake. Dinner: Olive Oil , Jolly Time Crispy 'n White Popcorn, Papa John's Cheese Pizza - Original Crust - Medium, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Greek Yogurt. Snacks/Other: Ritter Sport Dark Chocolate 50% Cocoa, The Only Bean Crunchy Roasted Edamame Beans. more...
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gaining 2.5 lb a week
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