Weigh In record (no journal entry) for 01 September 2023
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191.8 lb
Lost so far: 11.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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774 kcal
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Fat: 30.76g | Prot: 42.74g | Carb: 77.43g.
Breakfast: Caffeine Army SuperCoffee, Marilan Biscoito Champanhe com Açúcar Cristal . Lunch: Filé Mignon Grelhado, Arroz Branco (Cozido). Dinner: Seara Iscas de Frango Aperitivo, McCain Batata Airfryer, Swift Coxinha de Costela, Swift Kibe Recheado com Requeijão. more...
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gaining 7.7 lb a week
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alferreira's weight history
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