Weigh In record (no journal entry) for 21 March 2015
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161.0 lb
Lost so far: 125.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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471 kcal
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Fat: 17.08g | Prot: 56.68g | Carb: 19.84g.
Breakfast: Syntrax Nectar Roadside Lemonade Whey Protein Isolate. Lunch: Bacon, Hash Brown (from Frozen), Scrambled Egg (Whole, Cooked). more...
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gaining 9.8 lb a week
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Ella Hazel's weight history
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