Gram Shape's Journal, 01 September 2023

Weigh In record (no journal entry) for 01 September 2023

152.5 lb Lost so far: 0 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2023:

246 kcal

Fat: 2.44g | Prot: 12.35g | Carb: 44.88g. Breakfast: Milk (Nonfat) , Quaker Instant Oatmeal - Maple & Brown Sugar. more...

92 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...

gaining 1.4 lb a week


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Gram Shape's weight history