Weigh In record (no journal entry) for 21 March 2015
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135.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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1597 kcal
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Fat: 92.85g | Prot: 63.79g | Carb: 101.18g.
Breakfast: Planters Salted Caramel Peanuts, Fisher Natural Sliced Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Boiled Egg, Country Crock Butter with Calcium. Dinner: Buffalo Wild Wings Chicken Caesar with Dressing, Buffalo Wild Wings Soft Pretzel. Snacks/Other: Beringer White Zinfandel. more...
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1895 kcal
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Activities & Exercise:
Sitting - 5 hours, Washing Car - 40 minutes, Shopping - 1 hour, Housework - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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