Weigh In record (no journal entry) for 01 September 2023
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127.4 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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378 kcal
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Fat: 11.31g | Prot: 12.29g | Carb: 55.77g.
Breakfast: Apricot Jams and Preserves, Sasko Brown Toast, SPAR Long Life Full Cream Milk, Jungle Oats, Tea with Milk. Snacks/Other: Woolworths Mini Baked Milk Tart, Tea with Milk. more...
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gaining 1.0 lb a week
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