vibo69's Journal, 21 March 2015

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Weigh In record (no journal entry) for 21 March 2015

140.9 lb Lost so far: 5.1 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2015:

1969 kcal

Fat: 123.09g | Prot: 124.05g | Carb: 87.04g. Breakfast: Jabłko, Vifon Zupka Chinska, Kucharek Wloszczyzna, Ser Gouda. Snacks/Other: Frytki Produkt Przygotowany w Domu, Smażone Skrzydełko Kurczaka bez Panierki (Spożyte ze Skórką). more...

1557 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.9 lb a week

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vibo69's Journal, 21 March 2015

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