Weigh In record (no journal entry) for 21 March 2015
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326.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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2631 kcal
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Fat: 186.32g | Prot: 213.26g | Carb: 9.54g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat. Lunch: Crucials Garlic Mayo, Tesco Finest British Traditionally Made Pork Sausages. Dinner: Lamb Shoulder, Tesco Everyday Value Unsmoked Streaky Bacon. Snacks/Other: Crucials Garlic Mayo, Salmon, Pork Scratchings, Coffee (Brewed From Grounds). more...
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steady weight
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