Weigh In record (no journal entry) for 31 August 2023
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176.5 lb
Lost so far: 4.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1000 kcal
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Fat: 10.28g | Prot: 60.82g | Carb: 151.29g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Shaw's Multi Grain Whole Grain Bread. Lunch: California Rolls. Dinner: Ocean Spray Craisins Dried Cranberries, Tenderloin Pork. Snacks/Other: Trader Joe's Dried Mango. more...
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gaining 7.0 lb a week
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