Ogeid14's Journal, 31 August 2023

196.2 lb Lost so far: 13.2 lb.    Still to go: 44.1 lb.    Diet followed poorly.

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817 kcal

Fat: 3.66g | Prot: 27.71g | Carb: 180.35g.   Breakfast: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: Minute Maid Pink Lemonade, Egg White , Minute Maid Lemonade, Zucchini . Dinner: Zucchini. Snacks/Other: Private Selection Lemon Sorbet, Extra Lean Sliced Deli Turkey Ham, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2299 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...