Campinense's Journal, 31 August 2023

-400g

244.5 lb Lost so far: 0 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

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428 kcal

Fat: 24.59g | Prot: 14.56g | Carb: 32.56g.   Breakfast: Nespresso Café, Hortifruti Batata Doce Cozida, Tirolez Mussarela, Notco Not Milk Integral, Health Valley Tahine Integral. more...

204 kcal

Activities & Exercise: Aerobics - 15 minutes, Google Fit - 23 hours and 45 minutes. more...